Weight Loss Hypnosis

http://www.omahahypnosiscenter.com
Weight Loss Hypnosis
Have you been uncomfortable with your weight? You might find your

situation hopeless and have tried it all-- diet, exercise, pills you name it, but nothing seems to have a lasting effect. Yes,

I know what you're looking for, a lasting effect. Something that won't allow the

flab to come back for like ever! I know the frustration because I've been there and in my

search I've found the answer that truly works-- weight loss hypnosis.

Weight Loss -- 7 Ways to Lose Weight

You might find it hard to believe but you don't

have to be deep in trance in order to benefit from

hypnosis. The concepts that I'm going to share with you are easy to do on

your own and they can make wonders in altering your mind

set about food.

1. The answer from within

The basic belief of hypnosis is that you have everything

you need to change positively and succeed. Attaining that washboard abs is all about believing in your innate gifts to have it. You don't need any diet suppressant or the latest fad because

everything that you need is within you.

2. Believe and you will see

Do you realize that people achieve what they believe they can achieve? Hypnosis is about

positive suggestions which the subject carries out to achieve the goals he or she sets out to do. This means that you have to

believe it to work so that it will work.

Your weight loss program will not work unless you believe it will.

3. Draw attention to the positive

Do you know that being positive or negative about

something is a choice? This means that if you want

positive results, you focus on the positive vibes. Dr. Herbert Spiegel, the famous hypnotherapist have this positive mantra, "for my body, too much food is damaging. I need my body to live. I owe my body respect and

protection." Negative mantras like "pizza is not good for

me" only works for a limited time. If you want something that will last, develop your own positive mantra.

4. If you can dream it, it will come


If you dream about victory, it will come. Imagining the time when you will become a healthy eater is the beginning of becoming one. Is this

too hard to accomplish? Try looking at an old picture of yourself at the

time when no flabs are present and try to remember what you did differently back then. Visualize going back to those old routines and you will find yourself doing them.

5. Kick food craving like a bad habit

Symbolic imagery is a routine technique in weight loss

hypnosis. If the golden arches of McDonald's make you imagine food, the opposite of it will help you kick your

cravings out. So if you want to remove the

craving, imagine a pizza floating downstream or

floating in the sky away from you.

6. A couple of strategies are better than none

Hypnosis combined with Cognitive-Behavior Therapy is the fastest way to lose weight and keep at it. If you have kept a food diary

before, then you have already learned CBT. Keeping track of everything that passes

through your lips and raising awareness at what they do to your body will have a lasting effect when combined with hypnotic suggestions.

7. Modify to your liking

If you strictly alter you eating pattern, you are bound to failure. The late Milton Erickson, a renowned hypnosis innovator emphasized the idea of

slowly modifying existing patterns. So instead of consuming a pint of ice cream, why not modify it to a cup of

frozen yogurt?

If you think that weight loss hypnosis is difficult, think again. The

principles provided here are simple and

easy to do. All you need is the confidence to get it started. If

you want more information on how to lose weight really fast through hypnosis, visit the website at http://www.omahahypnosiscenter.com. Here you

can find all the things you need to know about the art and science of hypnosis.